In today’s stressful lifestyle therapy can be a useful time out to gather yourself, let off steam, work through things you usually don’t have the time for, and, work on self-growth. It can be difficult to be aware of who we are, how we feel, and understand objectively how we go about our daily lives in order to become all we can be.

Therapy can allow us to get to know ourselves, not who the world wants us to be or what the world has turned us into, but the self that guides all we want to be and the self that guides our intuition.

By understanding all these aspects of self and by considering the person as a whole, therapy can help you learn how to negotiate life, let go of things that hinder you and live in a manner which is more conscious of all that is meaningful to you. In this way a person can live life to the full, in a manner that is true to yourself and leaves you feeling fulfilled and constantly growing.

Parent Child

Parent child psychotherapy is for children under the age of 5 and their parents.


Play therapy is a form of therapy used for children aged 6 years and up.


Adolescent therapy for ages 12 to 18 is more flexible and depends on the adolescent.


Ages 18 and up, holistic therapy aimed at helping individuals embrace life to the fullest.

Groups &

Several groups and workshops covering a wide variety of topics.